Plan
Build a bounded training cycle with event groups, weekly priorities, running work, Lift A/B/C, and coach notes.
The complete coaching system
Build the plan.
See the pattern.
KOACH helps coaches develop, organize, share, and track training plans. You make the coaching decisions; the system provides the bounds, language, and structure.
One language
from plan to performance.
Plan. Share.
Track. Adjust.
from plan to performance.
KOACHCOACH WORKSPACE
CURRENT CYCLE
Outdoor Cycle 1
4 WEEKS8 GROUPS
Track. Adjust.
From notebook to system
Everything a coach needs to move the plan forward.
KOACH starts with a guided cycle builder, then carries the same language through the coach's plan, athlete experience, collaboration, and team-level analysis.
Organize
Keep the head-coach view, event-group work, daily athlete pages, and time logs in one shared language.
Share
Bring assistants and collaborators into the right cycle with clear viewer and editor roles.
Track
Turn athlete readiness, hydration, lactic feel, effort, and lifting input into visible team trends.
Custom fit, without the blank page
Your coaching decisions.
KOACH's clear bounds.
Define the cycle
Choose dates, duration, event groups, and the outcome you are building toward.
Build the work
Organize running, technical work, Lift A/B/C, and notes week by week.
Read the team
Layer in athlete input and spot readiness, hydration, lactic, effort, and load trends.
KOACH's PlayBooks
One complete
training cycle.
Start with a practical download you can use yourself. Each PlayBook combines a printable PDF with an editable Excel workbook and keeps the coach and athlete views aligned.
Choose your PlayBookKOACH
THE PLAYBOOKComplete training cycle
Plan with purpose.Built for the real season
Plan it once.
Use it every week.
Season planning comes first, followed by cycle, month, week, and daily views. Indoor and outdoor seasons stay separate, while the terms and shorthand key keeps everyone speaking the same language.
Coach PlayBook
Build the trainer system from season plan to weekly execution, with light guidance that aligns directly with the athlete planner.
- Season, cycle, month, and week views
- Indoor and outdoor planning
- Terms and shorthand key
Athlete PlayBook
Give athletes a clear view of the season, the week, and the work they need to complete and reflect on each day.
- Month and week overviews
- Indoor and outdoor seasons
- Readiness and reflection logs
Complete Bundle
Connect both sides of the program with matching Coach and Athlete PlayBooks and one shared training language.
- Both complete PlayBooks
- PDF and Excel files
- Designed to work together
The KOACH method
“Preparation creates the space to be fully present.”
A complete system for the work behind every performance: intentional planning, shared understanding, useful reflection, and better next decisions.
Your system is ready